Ditan(the Altar of the Earth),also called Fangzetan ,was built in 1553,has over 470 years of history. Ditan Park is located north to the Anding Men(the Stability Gate), there are many old trees, picturesque scenery, fresh air. It is a good place to practice martial arts. Today, many traditional martial arts masters come here.Especially in weekends. Master Han Hongshun,Chen’s Taiji Successor has been teaching Taiji Chuan in Zhaigong(inside the Ditan park,or called the palace to have dinner) more than 10 years.
Taiji chuan is a core cultural in china, which integrates the various advantages of different kinds of boxing,can regulate yin and yang balance of the human being. Although sweat but not be short of breath when man practising Taiji Chuan. It is also based on the integration of a yin and yang meridians, can build the body and can strong spirit too, and physical and mental training. Taiji Chuan movements can ease or quickly.If you persist on it, you will feel different finally.
Taiji Chuan suitable for any peopel with any age, sex, size. It is good to health and can get unexpected rewards with regular practice .
go to www.taiji-han.com to see more.
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3 Mar 2008
Beijing city/关于北京, Taiji quan/太极拳 504 views